Health Tips

This happens to your body when you eat 3 dates per day. I had no idea.
Dates are often underestimated or only seen as a sweet. But there are many good reasons to regularly eat the sweet fruit. Here are a few of them

The high potassium content will not only help your heart but also curb atherosclerosis. This vascular disease is due to calcium deposited on the vessel walls. This not only narrows the arteries, but also carries the risk in the form of potential blockages. This increases the risk of strokes, heart attacks and other diseases enormously. Eating three dates each day will make a big difference and help keep your vessels clear.
Studies have shown that dates can also help contain liver cirrhosis. This painful condition occurs when the liver can not properly deal with toxins and produces too much collagen. Dates support your liver to overcome the daily requirements.
Dates are fantastic for your heart. Because the fruit contains a lot of potassium, they are perfectly suited to counteract cardiovascular diseases. At the same time, they can reduce LDL-cholesterol - which is a risk factor for stroke and heart attacks.
There is a lot of vitamin A in dates. This vitamin helps your cornea regenerate and protects the eyes. They also contain lutein and zeaxanthin, which are both nutrients that allow your eyes to better filter out harmful UV-rays. This means that your eyes remain "fresh" longer and better maintain their capacity.
Together with a few nuts or almonds, dates are the ideal afternoon snack. The sugar content in dates gives you an energy boost that lasts longer through the fat from the nuts and makes us feel full. Simultaneously, brain activity is stimulated, so you get a clearer head from the vitamins. Of course, they are a great sports nutrition.
Many people already know, but dates aide with digestion. They help against constipation, stomach aches and many other complaints. Through their "cleansing" effect, they are fantastic as a precaution against intestinal cancer. All these features can be explained by the fiber and amino acid content. They help to optimize your digestion and help your body better absorb nutrients.
Hard to believe but true: the magnesium in dates helps to reduce pain and swelling. It also has antibacterial properties and reduces infections in the body. In any case, they are a brilliant supplement to medicinal methods. It's incredible just how much dates can help with. A great reason to enjoy them more often as a snack. *Important Nutrients*_
  • Activating the function of brain* - Niacin, Valine, Isoleucine, Leucine, Zinc, Vitamin B1, Vitamin B3
  • *Emotion controlling* - Inositol, Phenylalnine, Vitamin B1, Vitamin B3
  • *Protecting brain fiber* - Serine, Phenylalanine, Vitamin B6
  • *Preventing hair loss* - Linoleic acid, Gamma-linolenic acid, Zinc, Arachidonic acid, Inositol, Biotin
  • *Optical problem* -Beta-carotene (Vitamin A), Riboflavin
  • *Listening* - Histidine
  • *Reducing stress* - Methionine, Pantothenic acid, Tryptophan, Phenylalanine, Inositol
  • *Oxygen generating* - Glutamic acid, Tocopherol
  • *Increasing the capacity of red blood cells* - Chlorophyll, Vitamin B12, Folic acid, Alanine, Iron
  • *Cardiopathy* - Gamma-linolenic acid, Lactic acid, Celenium, Vitamin E, Vitamin B6
  • *Hypochromasia* - Iron, Vitamin B12, Magnesium, Vitamin B6, Chlorophyll, Folic acid
  • *Reducing cholesterol* - Gamma-linolenic acid, Inositol, Niacin
  • *Reducing inflamed* pancreas - Cysteine
  • *Gastropathy* - Chlorophyll
  • *Skin nourishment* - Chlorophyll, Tyrosine, Vitamin E, Phycocyanin
  • *Cancer* - Beta-carotene, Vitamin E, Phycocyanin
  • *Hepatitis* - Protein, Inositol, Methionine, Leucine, Isoleucine
  • *Improving sexual capacity* - Tryptophan, Arginine, Zinc, Vitamin E, Vitamin F
  • *Supplementing digestion and absorption* - Iodine
  • *Weight control* - Phenylalanine, Tyrosine, Chromium
  • *Diabetes* - Magnesium, Chromium, Vitamin B1, Vitamin B2, Vitamin B3
  • *Blood breaching* - Arginine
  • *Maintaining sugar level in blood* - Potassium, Chromium Gout,
  • *Rheumatism* - Serine, Pantothenic acid
  • *Enhancing immunity* - Alanine, Beta-carotene, Vitamin E, Pantothenic acid
  • *Increasing renal function* - Phosphorus
  • *Improving energy synthesis* - Aspartic acid, Glycine, Vitamin B complex
  • *Osteoporosis (bone problem)* - Calcium, Zinc, Phosphorus, Magnesium, Potassium Vitamin D deficiency can be a reason for many health issues. Here are some of the most common and scientifically linked.
A current review distributed in the Journal of Investigative Medicine has demonstrated that individuals with hypertension fared better when their vitamin D levels were expanded. Moreover, lifted blood serum levels of 25-hydroxy vitamin D, a marker of vitamin D, were found to help tweak vascular irritation and other hypertension pointers.
Influenza rates are highest during the winter days because the sun is at its lowest tilt and we have minimum exposure to the ultraviolet B rays. Vitamin D can help us to boost the immune system.
The lack of the natural sunlight exposure is one of the biggest reasons for poor health, including the health of our teeth. Numerous current reviews have found that ideal levels of vitamin D advance the sound calcification of teeth, while an absence of this fundamental supplement can prompt to higher rates of dental cavities.
Every type of cancer, such as breast cancer, prostate cancer,gastric cancer, ovarian cancer, pancreatic cancer and many others have been shown to be more prominent between the people with Vitamin D deficiency. Those people that have the highest levels of Vitamin D are used to be more prone to developing cancer.
A current review out of Canada found an extensively solid association between vitamin D lack and rheumatoid joint inflammation. Truth be told, those with the least blood levelsof 25(OH) D were observed to be up to five circumstances more vulnerable to rheumatoid joint pain related ailments than others. In this way, in the event that you or somebody you know experiences rheumatoid joint pain, you might need to have your vitamin D levels checked.
The symptoms of metabolic syndrome in the case of HIV can be worsen by Vitamin D deficiency. So, if you are keeping your Vitamin D levels through regular sunlight exposure, you will definitely lower the risk of type 2 diabet
Many reviews directed in Europe, India and the US have recognized a connection between low vitamin D levels and higher rates of Crohn’s disease, ulcerative colitis and different types of IBD. In light of this companion of research, populaces where common daylight presentation is restricted have a tendency to have higher rates of inflammatory bowel diseases.
Despite the fact that a complete reason for asthma is still far from being obviously true, late science focuses to vitamin D and especially the absence of it, as a main consideration in its commonness. Particularly in kids, vitamin D has been appeared to help diminish the seriousness and predominance of asthma side-effects and may help suppress the aggravation in charge of limiting aviation routes and making troubles in breathing.

If you`re a T2 diabetic do not let the American Diabetes Association (ADA) , or any doctor on planet earth tell you that T2 diabetes is a progressive disease. Do not let these people tell you that a Hemoglobin A1C of 7% is normal for a diabetic, my former doctor was perfectly fine with Hemoglobin A1C levels of 8%.

A Hemoglobin A1C of 7% is an estimated average blood glucose of 172 mg/dl, 9.55 mmol . A blood glucose of 172 mg/dl is more than double normal.
A Hemoglobin A1C of 8% is an estimated average blood glucose of 208 mg/dl, 11.56 mmol .

If you listen to the American Diabetes Association, or any doctor on planet earth that follows the protocol of the American Diabetes Association, you are destined to live a shorter life, you are destined to live a life filled with all of the complications that come from very high blood glucose and continuous high levels of insulin. This is just a short list from WIKIPEDIA of some of the symptoms that can occur from diabetes and high blood sugar and high insulin levels.

The damage to small blood vessels leads to a microangiopathy, which can cause one or more of the following:

Diabetic cardiomyopathy, damage to the heart muscle, leading to impaired relaxation and filling of the heart with blood (diastolic dysfunction) and eventually heart failure; this condition can occur independent of damage done to the blood vessels over time from high levels of blood glucose.[26]

Diabetic nephropathy, damage to the kidney which can lead to chronic renal failure, eventually requiring dialysis. Diabetes mellitus is the most common cause of adult kidney failure in the developed world.

Diabetic neuropathy, abnormal and decreased sensation, usually in a 'glove and stocking' distribution starting with the feet but potentially in other nerves, later often fingers and hands. When combined with damaged blood vessels this can lead to diabetic foot (see below). Other forms of diabetic neuropathy may present as mononeuritis or autonomic neuropathy. Diabetic amyotrophy is muscle weakness due to neuropathy.

Diabetic retinopathy, growth of friable and poor-quality new blood vessels in the retina as well as macular edema (swelling of the macula), which can lead to severe vision loss or blindness. Retinal damage (from microangiopathy) makes it the most common cause of blindness among non-elderly adults in the US.

Diabetic encephalopathy[27] is the increased cognitive decline and risk of dementia- including (but not limited to) the Alzheimer's type- observed in diabetes. Various mechanisms are proposed, including alterations to the vascular supply of the brain and the interaction of insulin with the brain itself. Macrovascular disease leads to cardiovascular disease, to which accelerated atherosclerosis is a contributor:

Coronary artery disease, leading to angina or myocardial infarction ("heart attack")

Diabetic myonecrosis ('muscle wasting')

Peripheral vascular disease, which contributes to intermittent claudication (exertion-related leg and foot pain) as well as diabetic foot.[30]

Stroke (mainly the ischemic type)

Diabetic foot, often due to a combination of sensory neuropathy (numbness or insensitivity) and vascular damage, increases rates of skin ulcers (diabetic foot ulcers) and infection and, in serious cases, necrosis and gangrene. It is why diabetics are prone to leg and foot infections and why it takes longer for them to heal from leg and foot wounds. It is the most common cause of non-traumatic adult amputation, usually of toes and or feet, in the developed world.

Carotid artery stenosis does not occur more often in diabetes, and there appears to be a lower prevalence of abdominal aortic aneurysm. However, diabetes does cause higher morbidity, mortality and operative risks with these conditions.

In the developed world, diabetes is the most significant cause of adult blindness in the non-elderly and the leading cause of non-traumatic amputation in adults, and diabetic nephropathy is the main illness requiring renal dialysis in the United States.[32]. Here is the link to the article from WIKI if you want to read the whole article.

The photo that I have provide was taken at 2:55 PM on April 28th. This is my usual blood glucose reading in the mid afternoon. I was diagnosed with T2 diabetes at the age of 45 with a fasting blood glucose of 300 mg/dl, 16.67 mmol . Also with a Hemoglobin A1C of 12.0, which is an estimated average blood glucose of 350 mg/dl, 19.44 mmol . My current hemoglobin A1C is 4.8%, which is an estimated average blood glucose of 92 mg/dl. I take no diabetes medications, I follow a very low carb, proper protein, SOME healthy fats diet. I am 57 years old, I started a low carb ketogenic diet back in November of 2012.

I am convinced that because of the many health problems that I was faced with, Had I continued to listen to my ADA endocronoligist and continued to follow their recommendations of a very high carbohydrate diet, I would be dead today.

A very low carb, proper protein, some healthy fats ketogenic diet saved my life, it can save your life as well.

I am just a normal human being just like you, there is nothing special about me, if I can do this so can you. You`ve got this! "Cardiovascular diseases can be considered the most important cause of death in diabetic population and diabetes can in turn increase the risk of cardiovascular events. Inflammation process is currently recognized as responsible for the development and maintenance of diverse chronic diseases, including diabetes and atherosclerosis. Considering that adipose tissue is an important source of adipokines, which may present anti and proinflammatory effects, the aim of this review is to explore the role of the main adipokines in the pathophysiology of diabetes and atherosclerosis, highlighting the therapeutic options that could arise from the manipulation of these signaling pathways both in humans and in translational models.

Parsley is used in fitoterapia for better kidney function - u found it fresh in the supermarket condiments area- when I use fresh herbs for tea, I used 1 tbsp in 8oz warm water (I do cycles of 21 day and then rest 3 days and repeat if necessary ) I wish u the best! Really, look for info and try it, is natural

Parsley is known as "the best treatment for kidney cleansing!"

powerful antioxidant rejuvenates the skin contains beta-carotene rich in minerals such as calcium, phosphorus, iron and sulfur rich in chlorophyll: counteracts bad breath, helps cleanse the body of toxins and excess fat rich in vitamin C: great for preventing cancer and heart problems helps strengthen the immune systems. Study in US adolescents confirms the obvious - Not salt intake is the problem with blood pressure, it's the messed up Na:K balance - EAT MORE POTASSIUM

The authors evaluated the relationship between dietary sodium, potassium, and high systolic blood pressure among 4716 adolescents aged 12 to 14 years who participated in the National Health and Nutrition Examination Survey from 1999 to 2012.

However, participants who reported sodium intake 7500 mg/d, potassium or sodium-potassium ratio 2.5 had increased odds for high systolic blood pressure 95th percentile for age, sex, and height). Although the high sodium and low potassium groups did not overlap, 49.2% of these adolescents also had a sodium-potassium ratio.

There was no association with blood pressure across most values of sodium or potassium intake.

"In young adolescents, both excessive sodium and limited potassium are associated with high systolic blood pressure, but the balance between sodium and potassium intake may be more useful in explaining blood pressure in this population," the authors summarize.

Chmielewski J, Carmody JB. Dietary sodium, dietary potassium, and systolic blood pressure in US adolescents. J Clin Hypertens.

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

Health benefits of honey image

1.Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2.If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink, some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up!

Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Can honey help fight cancer? What many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. More in: Can Honey Fight Cancer? and Honey is Anti-Cancer! Honey is Brain-Booster Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain's cholinergic system and circulation. More in: Honey Boosts Brain Function.

Honey Remedy for Ailments

For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial healing properties.
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip. A Sweet, Sweet Summer: Why is White Sugar Bad For You?

We put it in coffee, get tempted by it in desserts, and hardly even know how often it’s added into savory processed foods. Sugar certainly makes life sweeter, but is it also the underlying villain in nutrition?

There are plenty of reasons white, refined sugar will hurt you when you eat it. Some describe it as nothing short of a poison, while for others, it’s a compromise food to be eaten in moderation. Surprisingly, this site even deems sugar as not bad for you at all, just a source of carbohydrates, a “basic fuel for the body.” Perhaps that site is funded by the sugar companies…or the U.S. Government.

One of my goals in the Sweet, Sweet Summer series is to explore whether there really are “more natural” sweeteners and “healthier” sweeteners than refined white sugar. Before I tackle that big issue, which has intimidated me for a long time, I think it’s important to lay the foundation of why we’re even asking those questions.

Is White Sugar Bad for You?

Because bad bacteria love to eat sugars, sugar can depress your immune system by fueling the bad guys, just as eating yogurt and other fermented foods help feed the “good guys” with probiotics.
Sugar contributes to infertility Sugars increase blood glucose levels, which can deteriorate blood vessels and lead to heart disease. Sugar may increase your risk of many cancers (dare I say “cause cancer?”).(says to make sure to eat sugars with sources of fat, protein and fiber to reduce insulin production) However, this large research study from the Netherlands discredits the face that sugar is linked to cancer at all.
My favorite article on the subject of sugar, period, is this one by Gary Taubes in the New York Times. Way down at the bottom, after a very thorough investigation of the subject of sugar and disease, he says: “The connection between obesity, diabetes and cancer was first reported in 2004 in large population studies by researchers from the World Health Organization’s International Agency for Research on Cancer. It is not controversial.” Therefore, if you can accept that sugar increases obesity or diabetes, then sugar increases one’s risk of cancer. It’s a really good article, but not for the faint of heart.

Sugar contributes to candida, a yeast overgrowth in the body. Sugar is addictive

Why is this? Lisa Byrne explains it in her workbook Break the Sugar Habit: “Refined, white sugar acts more like a drug than a food in our system…but it started as a whole plant. The sugar cane and beet plant in nature come complete with vitamins, minerals, fiber, and phytochemicals like any other plant. And they have carbohydrates like any other plant in the form of [sucrose]. When sugar is refined they strip the sugar cane plant or beet plant of all its natural components, except the [sucrose]. Then [sucrose]is concentrated into what we know as table sugar.This means we take [sucrose] out of its natural balance found in plants…and that is an important part of understanding why it impacts our body so differently. When [sucrose]is part of the whole food it acts like a food in your body, entering our system calmly, breaking down slowly and providing a range of nutrients in addition to energy.

When [sucrose]is isolated, sugar acts like a drug in your body. Too much refined sugar creates a cycle of intense highs and lows, keeping our blood sugar, hormones and neurotransmitters out of balance.

Some may tell you that sugar’s not addictive, but I dare you: cut out all refined sugars for a few days. Just see if you don’t have cravings and possibly even withdrawal symptoms! Better yet, cut out all sweeteners. I dare ya. Sugar cravings are related to stress and self-sustaining. (Meaning when you eat sugar because you’re stressed, you’re going to end up wanting more sugar when the stress returns.)